Hip contouring consultations with cosmetic doctors in Sydney and Brisbane

Body Hip Contouring Consultations

Noticing inward curves at the outer hip and wondering why they’re there? Hip dips are common, natural indentations where the pelvis and upper thigh meet. A hip contouring consultation can help you understand what’s driving your shape, and what options may or may not be realistic for your body.

Doctor-led assessment focused on your anatomy, proportions, and goals
Personalised planning based on muscle structure, soft tissue distribution, and skeletal shape
Education-first consultation with measured expectations and suitability screening
Treatment details and any regulated information discussed one-to-one during your appointment

Book Now CONTACT US

Results may vary between individuals and depend on personal goals, baseline characteristics, and responses to treatment. A consultation with a qualified medical professional is recommended to determine if this treatment is suitable for you.

As seen on

Hip Dip Consultations with cosmetic doctors Sydney and Brisbane

Understanding the Anatomy What are Hip Dips?

Hip dips, otherwise known as “violin hips”, are the gentle inward curves you may notice just below your hip bones, along the outer sides of your thighs. They’re a completely natural part of your body, and their appearance is largely determined by your bones, not your weight or fitness level.

These dips happen typically because of the shape of your pelvis and thigh bones and how muscle and soft tissue sit over that structure.

Everyone’s bones are slightly different, so hip dips vary significantly from person to person. While having more or less muscle or body fat can slightly affect how noticeable your hip dips are, the basic shape is set by your skeleton.

From a structural point of view, hip dips relate to the transition zone between:

The pelvis and the top of the femur (thigh bone)
The position and size of the greater trochanter (a bony prominence on the femur)
The contour created by the gluteal muscles and the tensor fasciae latae (TFL)
How soft tissue sits over that framework

Because bone shape and muscle insertions vary widely, hip dip visibility can differ a lot, even between people of the same height or weight.

Some people try specific exercises to get rid of hip dips, but these typically don’t make a big difference, since you can’t change your bone structure through exercise. However, exercises that strengthen your thighs and glutes might slightly soften the appearance by adding muscle tone around the area.

If your hip shape bothers you, a consultation with an experienced cosmetic practitioner can help you explore hip dip contouring options tailored specifically for you.

What Causes Hip Dips

Hip dips are usually caused by a combination of factors, with skeletal structure leading the outcome.

Common contributors include:

Pelvic and femur shape – the width and angle of the pelvis, and the prominence of the greater trochanter
Muscle anatomy – the shape, size, and attachment points of the gluteal muscles and adjacent muscles
Soft tissue distribution – natural patterns of fat and connective tissue in the outer hip region
Skin quality and laxity – how firmly skin sits over the underlying structure
Posture and movement patterns – these do not “create” hip dips, but can influence how contours appear in certain stances or photos

Hip dips can also look more noticeable with body composition changes, ageing, pregnancy-related changes, or significant weight changes. These can alter soft tissue distribution and skin tension.

What We Assess In A Hip Contouring Consultation

Hip dips are not one-size-fits-all. Our approach is to assess the underlying “why” first.

Your consultation may include:

A 1:1 discussion of your goals, preferences, and what “balanced” looks like to you
Medical history and suitability screening (including relevant medications and health factors)
Assessment of pelvic and hip anatomy, symmetry, and outer thigh contour
Review of skin quality and soft tissue characteristics in the area
Discussion of what outcomes may be realistic for your baseline structure
A staged plan where relevant, including limitations, trade-offs, and aftercare considerations

If asymmetry is worrying you, be assured that it’s common in all kinds of bodies. During assessment, we’ll review whether differences relate to structure, soft tissue distribution, posture, or movement patterns, then discuss whether any options are appropriate.

If a particular concern is more related to posture, strength patterns, or functional issues, your clinician may suggest appropriate referral guidance as part of a balanced plan.

Why Hip Dips Don’t Always Change With Exercise

Strength training can be beneficial for overall glute and hip support, but it can’t change pelvic bone shape or where muscles attach. This is why many people find their hip dip silhouette remains, even with consistent training.

A well-designed strength program may:

Improve glute strength and shape over time
Enhance overall lower body proportions
Support posture and movement patterns

In your consultation, we can help you understand whether your concern is predominantly structural (bone-led) or more influenced by soft tissue and muscle contour, as this affects what options may be suitable for you.

Schedule a Consultation

Hip Dip Treatment Options We May Discuss After Assessment

NEXT STEPS What We May Discuss After Assessment

After your anatomy is assessed, your clinician may discuss a range of options that could be relevant to your goals, including non-surgical body contouring approaches.

Because Australian TGA and AHPRA guidelines restrict advertising of certain regulated treatments and product names online, specific treatment details may be discussed one-to-one during your consultation, if appropriate.

The goal of this discussion is clarity, not persuasion – what’s possible, what’s not, what the risks and limitations are, and whether the trade-offs align with your preferences.

How Much Does A Hip Contouring Consultation Cost?

Hip contouring consultations with our experienced cosmetic doctors are complimentary and obligation free.

We understand that cost is an important factor in your decision-making process. Due to Australian Therapeutic Goods Administration (TGA) regulations, we’re unable to publish pricing details online for prescription only treatments that may be discussed during hip contouring consultations.

At Contour Clinics, pricing varies depending on your individual anatomy, the areas assessed, and the extent of treatment that may be appropriate.

For a tailored estimate and detailed information, please feel free to call us directly, send us a message, or book a consultation. Our friendly team is here to provide you with personalised guidance, transparency, and clear pricing information to support your treatment decisions.

Prices

All consultations with our cosmetic professionals are obligation free and complimentary.

Regulations in Australia prevent clinics like ours from publicly advertising the prices of certain treatments. You can read more about it in Contour Clinics pricing.

All review appointments with our doctors and nurses are complimentary.

Where Can You Get Hip Contouring Consultations in Sydney and Brisbane?

Consultations for hip contouring in Sydney and Brisbane can be booked at multiple convenient locations. Our clinics can be found in:

Contour Clinics provides individualised cosmetic treatments for addressing hip dips in Sydney. Our cosmetic clinic follows Australian medical guidelines, offering personalised consultations and treatment approaches. Treatments are chosen based on individual anatomical considerations, and outcomes can vary from person to person.

Discuss your options with our team to explore treatments suitable for your aesthetic goals.

The Contour Clinics Guarantee

At Contour Clinics, we’re committed to providing safe, ethical, and personalised cosmetic care. Our experienced doctors focus on delivering balanced, realistic consultations tailored specifically to your needs.

Book your complimentary consultation today to discuss suitability, cosmetic options and experience the patient-focused care that sets Contour Clinics apart. Individual results can vary, and your practitioner will guide you through what could be achievable for you.

Complimentary, obligation-free consultations with experienced doctors
Strict safety and hygiene protocols aligned with industry-leading standards
Advanced 3D photography to aid in a collaborative, comprehensive facial analysis
Products and technologies selected based on quality, safety, and efficacy
Medical-grade clinical environments thoughtfully designed for patient comfort and convenience

Frequently Asked Questions

What Are Hip Dips Caused By?

Hip dips are primarily caused by natural skeletal anatomy. The shape of your pelvis and upper femur are key in, as well as how muscle and soft tissue sit over that structure. Body fat and muscle tone can influence visibility, but bone shape is a major driver.

Are Hip Dips Normal?

Yes. Hip dips are common and occur across a wide range of body types. They are not a medical concern on their own.

Can You Get Rid Of Hip Dips With Exercise?

Exercise can strengthen the glutes and improve overall lower body shape, but it cannot change bone structure or muscle attachment points. Some people notice mild changes in contour with targeted training, but completely eliminating them is often unrealistic.

Can Weight Loss Make Hip Dips More Noticeable?

Sometimes, increased soft tissue can soften the transition zone, but it depends on where your body naturally stores fat and how your skin and connective tissue respond.

Do hip dip treatments hurt?

During hip dip treatments, topical numbing cream is routinely applied to help minimise any discomfort. As a doctor-led clinic, Contour Clinics also offers patients the option of nitrous oxide (“happy gas”) upon request, providing an additional level of comfort during the procedure. Your cosmetic practitioner will discuss all comfort options with you during your consultation.

Does Hip Contouring Hurt?

Comfort varies by person and by approach. Your clinician will discuss comfort management options and what you may feel during and after, based on what is being considered.

How Long Do Hip Dip Treatment Results Last?

Results vary between individuals and depend on anatomy, the approach used, and lifestyle factors. Your practitioner can explain expected duration and maintenance considerations during your consultation.

Is Hip Dip Treatment Safe?

All medical procedures carry risks and are not suitable for everyone. Your clinician will explain risks, limitations, expected recovery considerations, and aftercare guidance as they relate to your individual circumstances.

What Are Possible Side Effects Or Risks of Hip Dip Treatment?

This depends on the option discussed. Your clinician will explain the relevant risks and how they are managed, including what to watch for and when to seek medical review.

Can I Have Hip Contouring If I’m Pregnant Or Breastfeeding?

Most likely, no. Many elective cosmetic treatments are not recommended during pregnancy or breastfeeding.

CONTACT US

Name(Required)

First Name Last Name

Email(Required)

Phone(Required)

How can we help you?(Required)

Upload an image

Accepted file types: jpg, jpeg, png, pdf, heic, Max. file size: 256 MB.

Want an opinion, but can't make it in to the clinic? Upload an image of the area of concern for an assessment.

Would you like to keep updated with Contour Clinic's latest news?

Yes, I'd like to keep updated with Contour Clinic's latest news

Are you ready?

Schedule a Consultation

Message Us

or call us on 1300 233 803